3 Best Vitamins for Men’s Sexual Health
A healthy, nutrient-rich diet that includes the 3 best vitamins for men’s sexual health can do much to maximize a man’s sexual desire and performance. Seeing to the good health of your sexual organs should be an important part of your life.
Nature has provided a variety of herbs and vitamins that you can capitalize on to see that your genitals stay in a healthy condition.
One of the major problems involving men’s sexual health is erectile dysfunction or impotence. ED can be treated with vitamins and some plant ingredients. While some men choose to go the drug route – in spite of the potential health risks – others choose vitamins to treat ED.
Best Vitamins for Men Over 50
Here are 3 best vitamins for men’s sexual health:
Vitamin E – One of the benefits taking Vitamin E (the “sex vitamin”) brings is that it has been proved to successfully treat erectile dysfunction. Vitamin E also plays a major role in cardio-vascular health and can help improve the health of the blood vessels, including those of the genitals.
Studies show that taking a Vitamin E supplement daily (between 400 – 800 I.U.) can help reduce the risk of a heart attack and ischemic stroke. It also helps keep blood vessels flexible, which is important for healthy erectile function. It also helps in the healing process.
In men who have experienced trauma to the penis, the resulting scar tissue within the penis can contribute to erectile dysfunction, penis curvature and shortening of the penis. A Vitamin E supplement can benefit penis health and help you avoid having an abnormal-looking penis.
Researchers in the field of Peyronies disease have studied how vitamins have affected men suffering from Peyronies. Vitamin E was used in some studies and some candidates experienced relief. Men should take a Vitamin E supplement daily to ensure proper sexual function and a healthy penis.
Vitamin C is also important for maintaining healthy sexual
and reproductive health for both men and women. This vitamin can improve blood circulation and reduce cholesterol in the blood. Too little Vitamin C can retard the functioning of the sexual organs.
Once the body’s levels of Vitamin C have been restored, the reproductive organs become more healthy and a man’s fertility can improve. Vitamin C also plays a role in the growth and repairing of body tissues, including those of the genital otgans. It helps in the formation of collagen, an important constituent of skin and blood vessels – with which your sexual organs are well supplied.
Medical research has shown that such problems as erectile dysfunction, low libido and “premature ejaculation” can be alleviated by supplementing with Vitamin C. A daily dose of 250 – 500mg. is recommended.
A deficiency of Vitamin C may also result in you having a low sperm count and possible infertility. A diet that includes foods that have Vitamin C can ensure the quality and quantity of your sperm. It will protect the health of your reproductive organs and improve your general health.
Vitamin B-Complex – The B-group of vitamins help to keep your sexual organs healthy. The amount of Vitamin B in the body determines the quantity of sex hormones released. Lack of Vitamin B can lead to fatigue and lethargy – not good if you’d rather be sexually active.
Each specific member of the Vitamin B family makes its own contribution towards your general health as well as your reproductive health. A major sexual benefit of Vitamin B-complex is the control of your libido. No matter how good your general and penile health might be, it won’t be much good if your sex drive isn’t up to par.
In conclusion, when it comes to your sexual potency and performance, your main focus should be on the health of your penis. It’s totally natural and normal for a man to be concerned about having and maintaining optimum penis health, in terms of both enhanced size and erection strength. Taking a proven, all-natural supplement that includes amino acids, minerals and the best vitamins for men’s sexual health, will be your best answer.